Niki (Personal Trainer)

My name is Niki Hughes I’m 37, and a mother of 3 lovely daughters.

Having suffered with severe postnatal depression with my first daughter which led to anxiety and low self esteem, I started my exercise journey and joined a fitness bootcamp. I very quickly began to realise that not only did the exercise make me feel physically stronger and more energised, it also made me feel better mentally and, as time went on, my body and my mind improved hugely and my confidence came back.

I feel very passionately about the positive effects exercise can have on both mental and physical wellbeing, which is why I decided to qualify as a Personal Trainer in order to help others achieve their goals and lead a happier and healthier lifestyle.