I’m Sam and I am a level 3 qualified Personal Trainer
I believe in finding the balance that’s right for you
My key focus is Functional Training, combining it with overall fitness development. I do this to aid long-javaite in life, giving each individual a strong foundation and understanding to support their journey towards their physical and mental goals.
Finding the right balance is key – It’s about finding what each person enjoys. I then make it my goal to put together a strategy for you to obtain your goals in the approach you want to achieve them!
From Circuits, Boxing pad work, Strength based Functional Training, HIIT (High Intensity Interval Training) or a fun filled mixed combination of all of these! ……….Discover the Training that YOU enjoy.